Emotional Intelligence (EQ) is one of the most valuable commodities of the 21st Century. The term was coined in 1990 by two scientists, Peter Salovey, and John D. Mayer. They described it as ‘a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s thinking and action.’ In modern society, life is fast-paced and increasingly stressful. With the rise of technology we are required to process an unprecedented amount of information, which can leave us feeling overwhelmed and anxious. Chronic stress is a precursor to poor mental health. Each text, email, phone call, news bite, meeting and social media update demands an emotional response. Therefore, to be emotionally literate, we have to understand ourselves better than ever before. FASH provides individuals with a simple framework to develop EQ and achieve long term well-being.