FASH is structured over a two-day intensive workshop. The course teaches us how to learn, develop and enhance our EQ levels. It consists of four modules and a series of practical exercises that highlight the importance of critical thinking, introspection and personal responsibility.
The first module addresses the nature of feelings and introduces the FASH framework. By understanding out evolutionary journey, we will learn how to prevent patterns of unhealthy behaviour and mitigate chronic stress.
The second module delves deep into the realm of creativity and choice. We are taught about the role of identity and the harms of addiction in modern society. The aim is to explore challenging concepts such as motivation; purpose and how to create meaning in our everyday lives.
The third module introduces EQ tools and highlights the importance of resilience. Participants will take an EQ test and explore other key areas that impact mental health, such as setting personal boundaries, attaining interdependence and building social capital.
The fourth module highlights the difference between change and transformation. It provides insight into the mechanism of resistance and the benefits of discipline. To be emotionally well, we need to develop the skills to emotionally regulate.
“I thought I had everything in check and was managing life daily. But after my FASH training I have realised that I wasn’t managing at all. In fact, FASH has enabled me to tackle things head on and with more motivation than before. Ben was amazing at breaking things down and explaining our ways of thinking. Everyone needs a little FASH in their lives!”
“I got so much out of FASH and found it really enlightening and felt so much more positive and hopeful after being on the course. I think people would get so much out of going on the FASH course – especially if you are super stressed. I’m definitely going to try the 90-day challenge and it would be great to see Ben back at Channel 4 in the future.”
“I learnt so much in FASH. I am privileged to have had the opportunity to learn it. It has already changed the way I conduct myself throughout the day and the way I process my feelings. I can finally manage my emotional well-being and I have a responsibility to take charge of my life and I have learnt how much power I have. Thank you…”
“Passionate, knowledgeable and incredibly understanding, Ben is a fantastic teacher. I couldn’t agree more with the principals behind FASH – too many of us walk around disregarding our feelings & this needs to change. I left with a handful of practical daily exercises and actionable insights to tackle my stress.”